Iced Teas are a true blessing in summer, when temperatures stubbornly play with you and leave you without power. When you have no energy, the fat is not burned properly, so your efforts to lose weight are nothing but a labor of Sisyphus.
Precisely for this reason we thought to reveal some delicious iced tea that help you hydrate, restore your energy levels, burn fat and accelerates your metabolism.
During this summer replace sodas and dangerous energy drinks for these healthy ice teas.
White Tea with Ice
White tea is the “little brother” of the Green Tea. It contains a generous amount of antioxidants, and a small amount of caffeine. Why is it good to consume white tea with ice in summer? Because the White Tea suppresses appetite, boosts metabolism and slows down the process of fat cells forming.
Oolong Tea with Ice
Besides the fact that it has a delicate flavor, Oolong Tea is a good choice to melt body fat. Oolong tea is somewhere between green and black tea combines properties of both teas. The boost metabolism and burn body fat better than many other herbal teas. Drink oolong tea with ice to combine business with pleasure in the hot summer days.
Mate Tea with Ice
Mate Tea is loved in countries in South America, where ladies drink it with ice to lose weight in summer and to cool down. Mate Tea contains more caffeine than black tea, so it should not overdo it. A cup of black tea per day should be enough for you to have an enviable energy.
Benefits include appetite suppression, combat water retention in the body and boost metabolism.
Mint Tea with Ice
Peppermint Tea gives you a feeling of fullness quickly and makes you eat less. In addition, it contains active ingredients that enhance fat burning and improves digestion, so to get rid of problems such as constipation or bloating is good to drink it.
Star Anise Tea with Ice
Star Anise tea is an excellent solution for digestive problems. As you already know all these disorders are real nuisances to you and keeps you from losing weight. Star Anise Tea will become your new guilty pleasure this summer.
Do not stop just to the Ice Teas that I mentioned above. Equally effective for melting fat is Green Tea, Black Tea, Ginger Tea and Roses Tea.
Tricks flavored iced teas
Teas can have some not so pleasant aroma. Therefore, when you prepare ice teas, please add lemon, grapefruit, orange, ginger, cinnamon or any other spices you could give a special and pleasant flavor. Remember that each spice has benefits for organism.