This recipe can be used as anti-inflammatory drink for people suffering from arthritis, joint pain, muscle pain and many other benefits. It also aids digestion, works as an antiparasitic and antibacterial. There have been studies that highlight the potential benefits of this drink in diseases like Alzheimer’s, cancer, arthritis and other clinical disorders.
There are several ways you can use turmeric in your daily diet, the easiest is turmeric paste.
Turmeric Paste Recipe
This turmeric paste can be kept in the refrigerator for several weeks. It is used daily by adding a teaspoon in fruit shakes or apple juice or any other beverage. Start with small amounts if you are not accustomed to the taste, because it can be bitter in larger quantities.
Preparation of turmeric paste:
1/4 cup turmeric powder mixed with 1/2 cup water and cook over medium-high heat for at least 7 minutes, stirring constantly. It will form a thick paste. It can be added water if mixture is too dry. After cooling, may be stored in a refrigerator in a glass vessel.
Golden Milk Recipe
Golden milk is a miraculous drink that you can consume in the evening and the benefits are extraordinary. The main ingredient in this drink is turmeric.
– Anti-inflammatory, antioxidant, antiseptic, analgesic
– Increases immunity
– Helps maintain the cholesterol level
– Improve digestion health
– Detoxifies the liver
– Regulates metabolism and helps regulate body weight
– Acts against high blood pressure
– Improves memory and brain functions
– It is beneficial in various skin disorders
– Has strong effects in neurological disorders
– Decrease the triglyceride levels
Recipe 1 (anti-inflammatory): Add 1 teaspoon of turmeric paste in a cup of warm milk (soy, rice, almond, goat etc, and add honey to taste
Recipe 2 (antiviral): Add 1 teaspoon of turmeric paste in a cup of warm milk (soy, rice, almond, goat, etc), 1/2 teaspoon almond oil or sesame oil a pinch of black pepper.
If you mix black pepper with turmeric or add it to a dish spiced with turmeric, it increases biological effects of Curcumin by 1,000 times, because the substance that gives pepper pungency feature is called piperine. And if you mix turmeric and black pepper together, turmeric absorption by the human body increases by 2,000%!