Intestinal flora has over 400 species of microbes “good”, which helps digestion, but also is a climate that can be affected by various factors such as unbalanced diet, antibiotics, some diseases etc.
To help restore the intestinal flora and intestinal transit, we propose today a natural smoothie.
You will need:
– 2 green apples;
– Half bulb of fennel;
– A stalk of celery;
– A carrot;
– A fourth of a lemon,
– A slice of ginger (2 cm thick).
The ingredients are cut and placed in a blender until the desired consistency is obtained. If the juice is too thick, add a little water.
Apples combat intestinal infections, indigestion, gastritis, colitis fermentation, constipation, diarrhea, asthenia, fatigue, nervousness, headaches, colds and respiratory infections, depurative effect, detoxifying, anti-inflammatory.
Fennel has antispasmodic properties, anti-inflammatory, antibacterial, antiseptic, combats flatulence, intestinal worms, anemia, abdominal cramps, colds, alleviates menopausal symptoms, strengthens immunity.
Celery removes toxins from the body, purifies the blood, stimulates perspiration, bile activity, combats flatulence, boosts immunity, lowers blood pressure, prevents cancer, is anti-inflammatory, combat cellulite, helps with weight reduction.
Carrot helps eliminate constipation, diarrhea, stimulates peristalsis, has healing action.
Ginger combats inflammation, ulcers, indigestion, nausea, bloating, has antibacterial and anti-inflammatory effects, is antibiotic and stimulates the digestion of fats.