The lemon and sage drink is a type of cleansing that you usually do to detoxify the body of toxins. This diet can be hard to follow because it is based only on the consumption of a drink made from lemon juice and sage juice and no other food is involved. For this reason you detoxify your body for a maximum of 3-4 days.
Preparation of the mixture with sage and lemon juice
Preparing the mixture is very simple – you just have to mix (in a bottle of 250 ml of water) two tablespoons of lemon juice, two tablespoons of sage juice and a bit of pepper. Mix the ingredients well and drink eight to ten cups of the mixture per day.
Do not eat or drink any other food besides the mix.
With the lemon and sage drink you can lose weight between 13 and 20 pounds in just a few days (this is the reason that you should avoid extending this process for longer periods of time). To follow this diet it is necessary to have perfect health and you have to keep your body under medical supervision because it tends to lower blood pressure and may cause dizziness or fainting.
WARNING! With the sage and lemon juice cleansing you can lose weight quickly, but it is not a very healthy diet, because when you return to your normal eating habits, the body recovers the lost weight. You have to change your eating habits if you do not want to gain back the weight.
This type of cleansing is designed for those interested in detoxifying the body, which is why, at first, in general, it can cause halitosis, which can be resolved after a few days, once the body is purified.