Rosemary plant is an aromatic plant with excellent qualities for maintaining body health. It was used for flavoring food and for therapeutic purposes for 2500 years.
With time, rosemary has revealed secrets and started to be used in the cosmetics industry, and for years is considered one of the main natural enemies of extra weight.
Rosemary tea is the perfect drink diet because the fat melts and gives you an enviable energy.
How to make rosemary tea
Rosemary tea has a pleasant and delicate aroma, but to benefit all of the properties this tea can offers, it is recommended to have a special care on how you prepare it. For a cup of water, you must use a tablespoon of rosemary leaves.
The water used for infusion should not be boiling water; otherwise many of the active substances will be destroyed. Bring water to boil, then leave it to chill for 3-4 minutes. Only then you can pour over the leaves of rosemary. After another five minutes, the tea is good for consumption.
You will absorb vitamin A, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin B6, vitamin B12 and vitamin C, D, E and K.
If you want to sweeten your Rosemary Tea, we recommend using a little honey, but it is even better if you would add lemon juice. The latter enhances the Rosemary tea and accelerates the burning of body fat.
How rosemary tea helps you lose weight
Rosemary tea is an excellent detoxifier. You already know that the accumulation of toxins, fat and other harmful substances in the body is not good for your health. These harmful substances, the toxins and fat in your body slow down your kidneys and liver activity, and prevent you to lose weight. Here comes the wonderful Rosemary tea. Consumed regularly for 7 days, Rosemary tea helps eliminate harmful substances from the body and accelerate metabolism.
Another reason Rosemary tea helps you lose weight is related to digestion. Rosemary tea improves digestion and helps break down food faster. From now on, you will not encounter bloating or other digestive disorders.
Consumed before the main meals, Rosemary tea gives you a feeling of fullness and prevents rapid absorption of fats in the body. You will be able to burn existing fat layer, but it will prevent the new layers to form.
How Rosemary tea helps
In the first 7 days of treatment with Rosemary tea you will lose over 6 lb, you will tone your body, and reduce the appearance of cellulite.
Every day you need to drink 3 cups of Rosemary tea before each meal. This is the best option, but if you fail to comply with the plan, you can drink Rosemary tea in the morning instead of coffee, and between the main meals.
The best results are seen with Rosemary tea when you have a healthy and balanced life style. So, forget the junk food, fast food and confectionery products. Consume mainly vegetables, fruits, whole grains and protein foods.
After the Rosemary tea helps you to lose weight is recommended to gradually continue the healthy nutrition diet you started, not to gain back the lost weight.
If you suffer from high blood pressure or insomnia, you should avoid Rosemary tea diet, as it can increase the conditions.